my blog has been lighting up with people saying they couldn't follow
the steps from my healthy eating book on friday night...
so last night i conjured up the same meal. please watch closely.
this is an essential step. without this step the whole meal gets messy.
here come the boys.
just throw the chicken fried rice in the general direction of the plate.
like a diamond bullet through the temple.
( admire the meal from a different angle and inhale )